Guilt Free Piña Colada Cocktail

Do you love Piña Coladas, but not the calories? You’ll be sipping them all summer guilt free with this slimmed down Hungry Girl version. At only 183 calories and 6 Weight Watchers PointsPlus® this old favorite becomes a drink you can enjoy and stick to your diet.

Loving these Hungry Girl cocktails? Visit the Hungry Girl website for more great recipes. Pick up the perfect white rum at Cedar Mill Liquor and Cigar.

Guilt Free Piña Colada

PER SERVING: 183 calories, .5g fat, 35mg sodium, 11g carbs, 0.5g fiber, 8g sugars, 9.5g protein — PointsPlus® value 6


3 tbsp. natural vanilla protein powder with about 100 calories per 1-oz. serving
1/4 cup canned crushed pineapple packed in juice (not drained)
1 1/2 oz. white rum
1/8 tsp. coconut extract
1 cup crushed ice (about 8 ice cubes)


Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.


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